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October 2023 - Dr. Michele Williams

Month: October 2023

Setting Priorities to Deal with Overwhelm: The Power of Self-Care

Setting Priorities to Deal with Overwhelm: The Power of Self-Care

In our fast-paced world filled with demands and distractions, it’s easy to become overwhelmed. Whether it’s work-related stress, personal challenges, or a combination of both, finding ways to manage the chaos and regain a sense of control is crucial. One of the most effective ways to combat overwhelm is to set priorities, and one of […]

Tired of Office Housework? Try These 6 Empowering Strategies.

Tired of Office Housework? Try These 6 Empowering Strategies.

In many modern workplaces, a hidden disparity exists, often overlooked and undervalued, yet affecting the trajectory of careers and the perception of one’s contributions. Dubbed “office housework,” these mundane and often uncredited tasks have long burdened women, contributing significantly to the smooth functioning of the workspace but, unfortunately, failing to earn the recognition that they […]